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The Power Of Magnesium, Magnified

4.62 | 343 Reviews
Supplement Facts & Ingredients

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Qualia Magnesium+ - Supplement Facts & Ingredients

Serving Size: 2 Vegetarian Capsules Servings Per Container: 28

Amount per Serving
%DV
Magnesium (as magnesium oxide, magnesium aspartate, magnesium hydroxide (from Aquamin™), magnesium citrate, magnesium taurate, magnesium glycinate chelate, magnesium creatine chelate, trace mineral complex, magnesium gluconate, and magnesium acetyl taurate) 350 mg
83%
Aquamin™ Mg concentrated seawater minerals 200 mg
**
Trace mineral complex 50 mg
**
Boron (as boron glycinate) 1 mg
**
** Daily Value (DV) not established

The Power Of Magnesium, Magnified

What to Expect:

Commonly Experienced Health Benefits Supported By Qualia Magnesium+

Calm & Relaxed Mood

Magnesium forms such as Magnesium Acetyl Taurate are renowned for calming effects by supporting neurotransmitter balance and regulation of cortisol, supporting overall calmness.

Exercise Recovery

Magnesium forms such as Magnesium Creatine Chelate promote ATP production, aids in muscle soreness, and supports hydration for effective recovery.

More Restful Sleep

Magnesium forms such as Magnesium Bisglycinate Chelate help regulate melatonin production, promoting better sleep quality.

Sharper Cognition

Magnesium Acetyl Taurate can cross the blood-brain barrier to at low doses, to be particularly supportive of brain magnesium levels.*

Renowned Doctors, Health Influencers & Athletes Who Love Qualia Products

Some of the individuals mentioned above are shareholders of Qualia and/or receive commissions for Qualia sales.

What Qualia Magnesium+ Supports:

Diverse forms of magnesium coupled with ideal supporting ingredients, yields a formula that promotes human health across a very broad series of health focuses, such as:

 Bone Health

 Heart Health

 Metabolic Health

 Immune Health

 Muscle Function

 Healthy Aging

Magnesium, As Nature Intended.

10Magnesium Forms.

7Amino & Organic Acids.

70+Minerals & Trace Minerals.

Roughly 50% of Americans are deficient in magnesium.

There’s many reasons why. Soil depletion has increasingly limited the presence of magnesium in many of our foods. Chronic stress can sap our magnesium through altered secretion of magnesium. And the ease with which our bodies absorb magnesium can decrease as we age.

Qualia Magnesium+ = Magnesium Done Right.

Qualia Magnesium+ prioritizes highly bioavailable forms of magnesium in its formulation. We also blended 10 different forms of magnesium (since different forms of magnesium vary in terms of their specific benefits to human health). Finally, we included 70+ minerals and trace minerals to further potentiate the effect of magnesium supplementation, and support the widest possible range of health benefits, from one magnesium formula.*

Holistic Approach

Humans throughout history have obtained magnesium in their diet from a variety of sources, and in a variety of magnesium forms, including other minerals and trace minerals common to the same sources of food which have synergistic relationships with magnesium. We considered these factors in formulating Qualia Magnesium+.

Impeccable Ingredient Sourcing

All ingredients in Qualia Magnesium+ are ethically sourced, third party tested, and gluten free. Qualia Magnesium+ also includes trademarked ingredients, not only because of reliably consistent ingredient quality, but also because of ethical considerations such as their sustainable marine harvesting practices.

Relationships Between Ingredients

Our science team pioneered the use of complex systems science in supplement formulations, which values the sum total effect of different ingredients in combination with each other, including deep study of their ideal dosage relationships, to achieve the greatest health benefits.

Meet All 10 Forms Of Magnesium

Magnesium Glycinate

Magnesium glycinate is one magnesium bound to two glycines. The glycine found in this form of magnesium is best known for supporting emotional calm and relaxation.*

Magnesium Aspartate

One of the most bioavailable, best retained, and versatile forms of magnesium. It helps combat the impact of noise stress on hearing, and also supports heart and metabolic health.*

Magnesium Citrate

A versatile form of magnesium, and one of the few forms of that has been shown to support brain magnesium levels. The citrate found in this form of magnesium converts food into energy, supporting metabolic health.*

Magnesium Taurate

A bioavailable form of magnesium bound with the amino acid taurine, helping this form of magnesium support heart and vision health more than other forms of magnesium.*

Magnesium Creatine Chelate

This magnesium form is complexed with creatine. Creatine is found mostly in muscles and the brain where it facilitates the recycling of ATP, as this form supports muscle and brain health* 

Magnesium Gluconate

A highly bioavailable and well retained form of magnesium. The gluconate salt used in this form of magnesium is an antioxidant, so this form can be thought of as being an “antioxidant” magnesium.*

Magnesium Acetyl Taurate

This form can cross the blood-brain barrier and has shown the ability to increase brain tissue levels of magnesium at low doses better than other forms of magnesium to be particularly supportive of brain magnesium levels.*

Magnesium Hydroxide (from Aquamin® Mg)

Aquamin® is a natural magnesium-rich blend of minerals sourced from the clean sea waters off the Irish coast. This form helps support gut microbiota.* 

Magnesium Chloride (from Concentrated Sea Water Mineral Complex)

supports muscle function, relaxation, and healthy digestion, while also supporting skin hydration.

Magnesium Oxide

Magnesium oxide helps support overall wellness by contributing to muscle function, bone strength, and relaxation. It’s also commonly used for its calming and digestive support properties.*

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FAQs

What is magnesium glycinate good for?
+

Magnesium glycinate is well known for supporting relaxation, muscle recovery, and healthy sleep. Because it is bound to glycine, it is typically gentle on digestion and highly bioavailable, making it a popular choice for those who want calming support without laxative effects. It may also help ease muscle tension and support a balanced stress response. Qualia Magnesium+ includes ten highly absorbable forms of magnesium, including magnesium glycinate, to promote relaxation, recovery, and nervous system support.*

What is the best time to take magnesium?
+

The exact time of day you take magnesium is less important than establishing a consistent time and pattern for taking magnesium that fits your routine and supports your main health goals. For example, taking a product like Qualia Magnesium+ in the evening with dinner is popular because its blend of bioavailable magnesium forms (including magnesium glycinate) can help support relaxation, less muscle tension , and restful sleep, while others find a morning dose with food supports daily metabolic health. You can also split your dose into morning and evening. Consistency and taking it with food often enhances absorption and allows for easier digestion.*

Is magnesium bisglycinate the same as magnesium glycinate?
+

Yes, magnesium bisglycinate and magnesium glycinate refer to the same highly bioavailable magnesium form which is chelated with the amino acid glycine. "Bisglycinate" technically indicates two glycine molecules bound to each magnesium ion. “Glycinate” is often used as a shorthand on supplement labels. This form of magnesium is noted for excellent absorption, enhancing relaxation, sleep support, and nervous system balance. In high-quality supplements like Qualia Magnesium+, magnesium bisglycinate chelate (often labeled as magnesium glycinate) is included alongside other magnesium forms to help maximize uptake and support everything from calm and recovery to metabolic and bone health.*

What’s the bioavailability of Qualia Magnesium+?
+

When we created Qualia Magnesium+, our goal was to include forms of magnesium that have been proven by research as well-retained and usable by the body. Contrary to popular belief, we don’t take magnesium because it is bioavailable (that’s a feature not a benefit); we take it to support optimizing tissue levels, which promotes health. It’s not just the amount of magnesium that goes in your mouth that matters: it’s what gets to your cells. The ten forms of magnesium in Qualia Magnesium+ are backed by research that they are more effective than others when it comes to optimizing magnesium in different tissues.*

What are the benefits of magnesium?
+

Magnesium is an essential mineral in the body, supporting the activity of over 600 enzymes by acting as a cofactor, and is involved in most major biochemical and metabolic pathways in our cells. A few of the most common benefits of Qualia Magnesium+ include support for balanced moods, easing tense muscles, promoting restful sleep, soothing feelings of stress, and facilitating recovery from exercise.* Learn more about the benefits of magnesium.

How should I get started with Qualia Magnesium+?
+

Our general recommendation for those new to magnesium supplementation is to take 1-2 capsules with water or your preferred beverage, accompanied by food. Qualia Magnesium+ can be taken at any time of day that best fits your schedule. Some individuals prefer taking magnesium in the morning with breakfast or at lunch, while others find it more convenient to take it with dinner. It's also perfectly fine to split the dose, taking one capsule with breakfast and another with dinner. The key is to choose a time that best fits your daily routine, ensuring consistent use of your magnesium supplement for optimal benefits.*

How soon should I see benefits from Qualia Magnesium+?
+

Magnesium supplements aren’t necessarily noticed or felt.The perception of benefits can vary widely among individuals, influenced by factors such as initial magnesium levels, dietary habits, exercise routines, sleep patterns, stress levels, medication use, and other factors. Magnesium supplements gradually enhance tissue magnesium status over time, so benefits, when noticed, tend to be gradual and occur over several weeks. This gradual improvement aligns with magnesium’s role in supporting overall health and well-being, even if the effects aren't always consciously felt.*

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