by Dr. Daniel Stickler , November 10, 2021

The Science of Light - Matt Maruca - Mitochondrial Health

Light and Mitochondrial Function

In this episode Matt Maruca, CEO of Ra Optics, and citizen scientist joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms. We discuss:

The effects of light on epigenetic expression
The definition of “junk light” and how it impacts our health
Why circadian rhythms are the foundation of life
Practical ways to optimize both mitochondrial and vision health through the power of light

“Energy is the currency of life.” - Matt Maruca

Matt’s passion and knowledge of photobiology shines bright in this discussion as he shares his personal story of how chronic illness led him to conclude that the most important factor for living our best life lies in our relationship with light. Go ahead and give it a listen. We bet you won’t look at light the same way ever again.

Guest Bio:

Matt Maruca is a citizen scientist, entrepreneur and educator in the fields of photobiology, mitochondria, optimal human health, and the founder of Ra Optics.

Matt also created The Light Diet, a diet that directly addresses the root of the modern, chronic disease epidemic and mitochondrial dysfunction. Matt now spends his time traveling the world, studying and teaching about the relevance of light in human health cycles with a focus on reversing this situation, as well as integrating science with ancient Eastern wisdom.