We breathe all day long without ever giving it much thought, but I'd like to invite you to explore what is possible when you can harness the power of your breath.
We are focusing the entire month of October on breath work and have partnered with some remarkable people to bring you free live workshops to help you connect with and harness the power of your breath.
Resources from The Science of Breathwork:
Biology of Belief from Bruce Lipton
Follow Andrew Huberman on Instagram
Get a month free of SH//FT All Access - use code NEUROHACKERPOD
The Science of Breathwork
Brian Mackenzie of SH//FT leads the first workshop giving an overview of principles on breathing and how it works.
He discusses the principles surrounding physiology, breath, and how it works as a systems wide regulator of not only how we use energy, but it's impacts on psychology and movement as well.
You will learn:
- How the brain and the breath work
- How oxygen and physiology respond to breath
- Why breathing is at the foundation of all movement
Resources from A Unique Breathing Practice for Elite Performers
Mark Divine on Instagram
Box Breathing App
Box Breathing: A Breathing Technique to Focus the Mind
Unbeatable Mind book on Amazon
A Unique Breathing Practice For Elite Performers
Mark Divine introduces the unique breathing practice he teaches to Special Operators and other elite performers that allow them to dominate over stress and maintain control while under extreme pressure. The practice combines arousal control, attention control and mindful awareness into a single continuum of practice that retrains the body-mind for optimal health, balance and performance.
You will learn how to:
- Dominate stress
- Maintain control while under pressure
- Increase arousal & attention control
- Expand mindful awareness
Shift Your State With Conscious Breathing Patterns
In this session, Kasper van de Meulen AKA the "Breathwork Biohacker" takes you on a ride through the different states of your nervous system through conscious breathing patterns. He explains how to use these to optimize focus, sleep and performance.
You will learn how to:
- Regulate your nervous system
- Optimize focus
- Increase performance
- Enhance the quality of your sleep
Resources for Aligning The Conscious and Subconscious Through Breathwork
Marcel Hof Method (71% off the program with that link)
Marcel Hof on Instagram
Aligning The Conscious and Subconscious Through Breath
Marcel Hof (Wim Hof's brother) is one of the world’s most experienced breathwork facilitators, and is quickly becoming one of the biggest names in the field of breathwork. He leads this workshop on aligning the conscious and subconscious through the breath.
You will learn how to:
- Breathe through trauma, anxiety, fear, excitement, and joy
- Identify who you are beyond and before the mind
