Collective Insights Blog

Your Guide to Brain Supplements

Your Guide to Brain Supplements

Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements. 

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L-Theanine: Understanding Its Benefits & Origin | Qualia

L-Theanine: Understanding Its Benefits & Origin | Qualia

Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.

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Aging Backwards: The Lifestyle Interventions You Need to Lower Your Biological Age

Aging Backwards: The Lifestyle Interventions You Need to Lower Your Biological Age

Learn about a clinically-tested dietary program, designed to alter gene expression and lower our biological age.

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Is Your Daily Coffee Run The Key to a Healthier Heart and Longevity?

Is Your Daily Coffee Run The Key to a Healthier Heart and Longevity?

Good news. Your daily coffee run may help you live longer and contribute to heart health. Drink up!

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Nootropics: Research, Benefits, and Types | Qualia

Nootropics: Research, Benefits, and Types | Qualia

Everything you need to know about the latest research to support nootropics and list of the best studied nootropics for focus, memory, and drive.

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Ketones: What They Are and How to Leverage Them For Greater Health and Longevity

Ketones: What They Are and How to Leverage Them For Greater Health and Longevity

What follows is a transcript from a conversation with Dr. Latt Mansor on the topic of leveraging ketones for greater metabolic health, athletic performance, and cognitive health.

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Top Healthy Aging Foods | Qualia

Top Healthy Aging Foods | Qualia

Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you. 

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How to Track Key Biomarkers for Increased Vitality and Longevity

How to Track Key Biomarkers for Increased Vitality and Longevity

Learn about the evolution of health coaching, the power of state management, and how one can optimize health through tracking reliable biomarkers and personal habits.

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How Dark Chocolate May Support Cognitive Efficiency and Performance

How Dark Chocolate May Support Cognitive Efficiency and Performance

Fighting the afternoon slump? Studies show dark chocolate may be all you need to boost cognitive performance and concentration. 

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NAD Supplement: Importance & Function | Qualia

NAD Supplement: Importance & Function | Qualia

Current research suggests that NAD+ levels can be raised by taking NAD+ precursors or boosters. Here's the science behind NAD+ and its importance in maintaining optimal cellular function.

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The Science of Awe: Why Wonder Boosts Happiness, Health, and Connection

The Science of Awe: Why Wonder Boosts Happiness, Health, and Connection

Research indicate that experiencing awe has the potential to enhance your happiness, well-being, and profound connections with those in your vicinity. Delve into the captivating scientific exploration of awe.

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What is Mental Energy & How to Support It | Qualia

What is Mental Energy & How to Support It | Qualia

Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it. 

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How Short Breaks Spent in Nature Promote Executive Function in the Brain

How Short Breaks Spent in Nature Promote Executive Function in the Brain

Your brain is begging you to get outside today. Here's why.

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Top Mitochondrial Health Supplements | Qualia

Top Mitochondrial Health Supplements | Qualia

Mitochondrial health is a key component in healthy aging. Here are key mitochondrial supplements and lifestyle behaviors linked to supporting mitochondrial function.

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5 Pillars of Human Development to Master Your Mind and Body

5 Pillars of Human Development to Master Your Mind and Body

Mark Divine guides us through five domains, or "mountains," that need to be cultivated to unlock human potential.

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The Top 7 NAD+ Benefits | Qualia

The Top 7 NAD+ Benefits | Qualia

NAD+ plays an essential role in the body and can support brain health, healthy aging, and more. Here are the seven of the top NAD + benefits and tips for naturally boosting NAD+ levels.

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What is NAD+? Everything You Need to Know | Qualia

What is NAD+? Everything You Need to Know | Qualia

Learn what NAD+ (nicotinamide adenine dinucleotide) is and why it's vital for healthy and longevity.

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The 12 Hallmarks of Aging

The 12 Hallmarks of Aging

Aging research has expanded significantly, and in 2023, the hallmarks of aging were extended to twelve. Here's what you need to know. 

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Consciousness and Existence: What is Reality and Do We Have Free Will?

Consciousness and Existence: What is Reality and Do We Have Free Will?

Explore the limitations of the physicalist framework, the emerging understanding that spacetime is not fundamental, and how this impacts evertyhing we though we knew about consciousness.

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The Science of Mindsets: How to Rewire Your Brain to Change Limiting Beliefs

The Science of Mindsets: How to Rewire Your Brain to Change Limiting Beliefs

Learn easy to implement tips to help us progress beyond limiting mindsets to achieve extraordinary personal growth and cognitive enhancement.

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Weight vs. Shape: Why Body Shape is a More Comprehensive Metric of Health and Resilience

Weight vs. Shape: Why Body Shape is a More Comprehensive Metric of Health and Resilience

Uncover the root causes, habits, and lifestyle behaviors, backed by science, key to improving body shape, weight, and health.

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How to Promote Deep Sleep and Working Memory With Yoga Nidra

How to Promote Deep Sleep and Working Memory With Yoga Nidra

The what and how of promoting deep sleep and working memory with Yoga Nidra. 

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Sleep Tips: How and When to View Light to Get Better Sleep

Sleep Tips: How and When to View Light to Get Better Sleep

Optimize your sleep patterns by understanding the direct influence of our exposure to light throughout the day on sleep rhythms. 

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Research Shows Your Brain Works Differently When You Take Breaks. Here’s Why.

Research Shows Your Brain Works Differently When You Take Breaks. Here’s Why.

A new study shows back-to-back meetings increase stress, but short breaks between meetings allows the brain to reset and relax. Here's what you need to know. 

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Biological Age - What Does It Mean?

Biological Age - What Does It Mean?

We all age, but at different rates. Learn about your biological vs chronological age, and four ways to improve your biological age. 

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