Probiotics can take days to weeks to show effects, depending on strain, health, and consistency. Learn what to expect and how to maximize benefits.
Discover the best probiotics for gut health, their benefits, top strains, and expert recommendations to support digestion and overall well-being.
Prebiotics feed beneficial gut bacteria, while probiotics are live bacteria that support digestion. Learn which one is right for you.
How can you naturally boost your brain's oxytocin production by focusing on gut health? Recent research highlights the critical role of gut microbes in human health, particularly focusing on Limosilactobacillus reuteri 6475, which promotes the release of oxytocin in the gut via secretin signaling. Read on to discover more.
What follows is a transcript for a discussion with world-renowned gastroenterologist, neuroscientist, and best-selling author of The Mind Gut Connection and The Gut Immune Connection, Dr. Emeran Mayer.
