By taking advantage of these science-backed ways to promote autophagy, you can support your overall health and cognitive function.
Articles in Longevity
Cellular senescence is a state of irreversible growth arrest that turns functional cells into zombie cells. These senescent cells occur in all types of tissues and organs and the skin is no exception.
NAD+ is a central molecule of cellular function and metabolism that serves many fundamental functions in the human body, particularly in cellular energy production. Learn the benefits of nicotinamide and how it supports general health and healthy aging.
There's a lot of talk about NMN and NR (precursors for NAD+) within the longevity space. Learn the differences between NMN and NR and which one is right for you.
Can natural senolytic compounds found in food really provide you with the known longevity benefits associated with senolytics? The answer may surprise you.
Learn everything you need to know about how zombie cells contribute to aging and effective ways to eliminate them for healthier aging and well-being.
Qualia Joint Health is a next generation joint supplement designed to support for joint comfort & mobility. Learn about the 10 advanced joint health nutrients and botanicals included in Qualia Joint Health.
We think you are going to be as excited about this upgrade to Qualia Life as we are. Here’s what’s changed and why.
Qualia NAD+ is designed to provide support for optimizing NAD+ levels in adults, regardless of age. Here's an in-depth look at the ingredients we chose for the formulation.
Our bodies and brain thrive on short-term acute “stress” exposure by ramping up growth and repair. Here are three science-backed ways to increase resilience with hormesis.
What are senolytics? Learn the latest science to support senolytics and how the ongoing research behind senolytics may revolutionize health and longevity as we know it.
Cold therapy is linked to improved sleep quality, increased focus, and even an optimized immune response. Here's the best part: getting started with cold therapy is relatively simple. In fact, you likely already have everything you need to begin implementing cold therapy into your longevity routine.
Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you.
L-carnitine supports energy, metabolism, joint health, and cognition. Learn its benefits, sources, and uses.
Magnesium is essential for overall health. Learn about its benefits, sources, and impact on aging.
We all age, but at different rates. Learn about your biological vs chronological age, and four ways to improve your biological age.
Discover the "tend-and-befriend" stress response and its crucial role in health and longevity. Read more to learn how nurturing friendships can enhance well-being.
Aging research has expanded significantly, and in 2023, the hallmarks of aging were extended to twelve. Here's what you need to know.
Qualia Senolytic helps clear senescent cells to support healthy aging. Learn what to expect and how to get started.
Learn what NAD+ (nicotinamide adenine dinucleotide) is and why it's vital for healthy and longevity.
Explore Boswellia benefits like supporting joint comfort, enhancing mobility, and promoting overall wellness with this versatile natural extract.
Discover how the best time to take magnesium supports sleep, bone health, and metabolism, and find optimal timing to help achieve your health goals.
Qualia Senolytic supports healthy aging in an area called “cellular senescence.” But is it legit? Read on to learn about the science associated with senolytics.
Senolytic supplements target senescent cells and support the body in protecting itself against senescent cell burden but should you take them everyday? Learn more.
Mitochondrial health is a key component in healthy aging. Here are key mitochondrial supplements and lifestyle behaviors linked to supporting mitochondrial function.
