What follows is a transcript from our discussion with Darin Olien about how modern conveniences, otherwise known as "fatal conveniences," are sabotaging our health and impacting our resilience.
What follows is a transcript from a Collective Insights podcast episode with Dr. Nick Bitz and Dr. Greg Kelly where we discussed one of the biggest aging breakthroughs of our time, senolytics.
What follows is a transcript from when Dr. Andrew Huberman joined our Co-founder, Daniel Schmachtenberger, to discuss the neuroscience of fear and how we can learn to flip our “courage circuit” in our brain.
Our bodies and brain thrive on short-term acute “stress” exposure by ramping up growth and repair. Here are three science-backed ways to increase resilience with hormesis.
Modern science is only now rediscovering how allowing our bodies to experience this type of cold leads to massive benefits. Read on to learn what biohacker Thaddeus Owen has learned after 10,000 hours of cold therapy.
Left unchecked, stress can be mentally exhausting, stealing energy away from important cognitive tasks and hindering our ability to perform strenuous mental work. With that understanding in mind, it’s not surprising that the neurohacking community is very keen to understand how to better support stress resilience in order to free up more mental energy.
On the Collective Insights podcast, Dr. Aubrey de Grey, Dr. Dan Pardi, Daniel Schmachtenberger, and Dr. Dan Stickler share their insights on the difference between beneficial and damaging stress. We answer "What is hormesis?" and "How can we effectively manage stress?" Read on to understand how certain kinds of stress actually benefit the body, and which ones to avoid.
Choosing the optimal dose for a given ingredient in our formulations is a critical and nuanced topic, so we want to share a bit about the principles that help guide our decisions at Qualia. Our principles derive from complexity science—the science of complex adaptive systems—and guide how we factor research and approach formulation and dosing. They take into consideration scientific evidence on the change in effect caused by differing levels of exposure (i.e., the dose-response relationship), but they do this in a way that honors complexity.
