Left unchecked, stress can be mentally exhausting, stealing energy away from important cognitive tasks and hindering our ability to perform strenuous mental work. With that understanding in mind, it’s not surprising that the neurohacking community is very keen to understand how to better support stress resilience in order to free up more mental energy.
Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk. The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best.
Today we have a very special guest, DEEPAK CHOPRA™ MD, FACP. He is the founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. In this episode we discover how to unleash the explosive power of the brain. We dive into consciousness, metacognition and why the only measure of success is joy.
Artichoke extract, sometimes called artichoke leaf extract, has all the benefits of artichokes in a concentrated form. Artichoke extract offers a wide range of benefits. Let’s start by looking at some of the nootropic benefits.
