Feeling overwhelmed? Here are four of the best breathwork techniques to reset your nervous system and access a calm state of mind.
Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it.
It's no wonder the Vagus nerve has been called the ‘great wandering protector’ of the body. Learn why healthy vagal tone is a key health metric and science-backed ways to stimulate the vagus nerve for increased stress resilience.
Neurohackers, biohackers, and health conscious creators share their favorite hacks and tips for boosting mental energy.
Modern science is only now rediscovering how allowing our bodies to experience this type of cold leads to massive benefits. Read on to learn what biohacker Thaddeus Owen has learned after 10,000 hours of cold therapy.
Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk. The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best.
A healthy vagal tone has become a heightened area of research within the scientific community. Thankfully, there are easy to implement, highly effective, science-backed ways to activate the power of your parasympathetic nervous system by stimulating your vagus nerve.
Each year we research the latest neurohacking and biohacking trends and when we find a technique or tool that holds promise of increasing peak performance, we test that hack in our daily lives and we're excited to share these tried and tested biohacks with you.
We breathe all day long without ever giving it much thought, but we'd like to invite you to explore what is possible when you can harness the power of your breath. Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.
This article will cover:
- What is breathwork?
- How does breathwork work?
- What does breathwork do for your body and mind?
- Breathwork training practices
