Optimize your sleep patterns by understanding the direct influence of our exposure to light throughout the day on sleep rhythms.
A recent sleep study showed that continuous paced breathing is a simple method to improve relaxation and promote better sleep. Here’s what you need to know.
Could getting more sleep help you lose weight? A 2022 study set out to answer that question. Here’s what you need to know.
One way we can support and optimize our sleep is through the use of sleep technology. Read on to learn of six sleep optimization tools the Qualia team can’t get enough of.
Getting a good night’s sleep requires timing and precision of what to release, where in the brain to release it, and when to release it. In a nutshell: sleep isn’t simple. The good news is that the brain can effectively regulate all of these different factors with the right support. But in order to support the sleep process, we must first understand the neuroscience of sleep.
What we do in the beginning parts of our evening can affect the rest of our night … our sleep … and how we perform the next day. It’s a period where, like the early morning, there can be a big ripple effect from what we do. The importance of the early evening is why we created Qualia Night.
