Collective Insights Blog

by Sara Adães, Ph.D. , March 1, 2024

Sleep Tips: How and When to View Light to Get Better Sleep

Optimize your sleep patterns by understanding the direct influence of our exposure to light throughout the day on sleep rhythms.

Sleep circadian rhythms neuroscience light exposure blue light sunlight sleep timing health brain health sleep tips

by Sara Adães, Ph.D. , May 17, 2021

How Does Blue Light Affect Our Eyes? Understanding The Mechanisms of Blue Light Stress

Learn what blue light is and if it’s bad for our eyes.

vision health eyesight neuroscience eye health blue light optics visual system cognition autonomic nervous system vision