What follows is a transcript from the discussion with renowned sexual biohacker, Susan Bratton, on the the biohacking tools you need to extend your 'sex span' for longevity.
What follows is a transcript from our Collective Insights episode with Dr. Molly Maloof that discusses why humanity is facing an “energy crisis” and approaches commonly used by biohackers to optimize mitochondrial health.
Biohacker Thaddeus Owen discusses how our modern world has largely gotten rid of winter and why it’s come at a cost to our health, waistlines, and resilience in this transcript from a recent Collective Insights episode.
With a keen focus on actionable biohacking and data-driven healthtech, this transcript from our Collective Insights episode with Nathalie Niddam is a treasure trove of the latest biohacking tech and tips to boost healthspan.
Could getting more sleep help you lose weight? A 2022 study set out to answer that question. Here’s what you need to know.
The science behind how EMF exposure can affect our brain and bodies.
Do you know what oxidative stress is? Or how it negatively impacts our health and well-being? We explore the concerns around oxidative stress overload, and science-backed tips to address it.
We optimize our well-being by supporting four foundational quadrants: mind care, body care, relationships, and environment. By using this integrative framework our time on earth can consistently experience beauty and happiness, from which we can offer our greatest contribution in return.
Kyle Kingsbury, former football player and retired MMA fighter, is here to help us integrate ancient living into modern life for an optimized brain and body. Learn along with us as we get back to our roots in the pursuit of human optimization.
Boost your brain power by picking a book from our ever growing list of reads we have read and loved.
Heart rate variability tips to help you understand the metrics and train for peak performance and stress resilience.
Everything you need to know about red light therapy's benefits, side effects, and protocols for using photobiomodulation at home.
We humans are in a bit of an ‘emergence through emergency’ scenario. If we want to stay in the game, we’re going to need to seriously level up. We call it neurohacking.
The latest scientific research into oxygen training indicates it's possible to maintain and even regain peak physical and cognitive performance*. Here’s why peak performers are loving it.
Dr. Amy Killen, leading anti-aging and regenerative physician, specializing in “Skin and Sex,” is here to share cutting-edge therapies to help us biohack our way to natural, glowing, and youthful skin.
The Qualia science team extensively reviewed scientific research on more than 80 ingredients before deciding on what to include in Qualia Skin. In this blog post, we’ll share some of the reasons why we chose each ingredient, the role it plays, and why we selected the dose we use.
There is an organ that we often take for granted and whose importance should probably be more acknowledged: the skin.
This study aimed to assess whether Qualia Skin, by providing skin nourishment from within and supporting comprehensive skin health and healthy skin aging, would change participant satisfaction and self-ratings of aspects of the skin’s feel and appearance.
Understanding the main aspects of skin health, the major processes and pathways of healthy skin physiology, and the mechanisms of skin aging is essential to learning how to keep the skin healthy and youthful.
Concierge medicine doctor with expertise in ketamine integrative treatment, integrative medicine and psychoneuroimmunology, Benjamin Kaplan-Singer MD, joins us today. He shares information about the true nature of meta-immunity, anti-fragility and biohacking tips to further improve your meta-immunity. Dr. Ben has 18 years of experience in biomedical research and has been teaching his patients how to be masters of self-care so they can be free from chronic disease and reclaim their vitality.
The best way to understand how to keep the skin healthy and youthful is by understanding what are the factors that impact skin health and aging, which is what we’ll explore in this article.
As Neurohackers, longevity, in relation to both lifespan and healthspan, is a topic of great interest to us. Scientific understanding in these areas is advancing rapidly as are studies linking algae to longevity.
The skin is a special organ that combines the body’s major systems: circulatory, nervous, muscular, immune, endocrine. It is a barrier that protects us against the threats in our environment, but it is also a sensory organ that allows us to perceive the outside world. Read on to understand both the structure and function of the skin.
One way we can support and optimize our sleep is through the use of sleep technology. Read on to learn of six sleep optimization tools the Qualia team can’t get enough of.
Temperature therapy has been used for centuries for optimized immune function, improved circulation, as a stress reducer, to relieve muscle soreness, and most importantly, for peak performance. Today we explore the benefits of heat therapy.
