Studies show that if you believe you are exercising, your body may respond as if it is. Here’s what you need to know about the mind-body connection.
Learn about the evolution of health coaching, the power of state management, and how one can optimize health through tracking reliable biomarkers and personal habits.
Unlock the power of biohacking within the comfort of your own home by delving into the realms of sleep tracking, micronutrient levels, blood analysis, hormones, and neurofeedback. Explore the latest biohacking trends as favored by Ben Greenfield in this insightful read.
What’s the secret to building a resilient brain? At the core it’s one’s ability to tolerate discomfort. Discomfort is the price we pay for resilience. Today, Joe De Sena, CEO and founder of Spartan, shares techniques to help us build a resilient mind.
Heart rate variability tips to help you understand the metrics and train for peak performance and stress resilience.
The latest scientific research into oxygen training indicates it's possible to maintain and even regain peak physical and cognitive performance*. Here’s why peak performers are loving it.
The work of Dr. Andrew Huberman and Brian Mackenzie implements a unique combination of breathing protocols and selective visual stimuli, in an instrumental methodology for adjusting one’s state— specifically the fear state. We discuss how to consciously choose a parasympathetic response over a sympathetic flight or freeze response when faced with real challenge.
Check out these 6 hand-picked fitness programs to provide the inspiration you need to get your body moving.
