Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
Studies show your brain can model or mirror itself to others, making those close to us a real part of our identity. Learn more.
Learn about the evolution of health coaching, the power of state management, and how one can optimize health through tracking reliable biomarkers and personal habits.
As human beings we regularly change—we develop. What follows is the transcript from our interview with Dr. Terri O’Fallon, founder of STAGES, an integrally based model that defines 12 stages in the evolution of human consciousness and meaning-making wisdom.
We optimize our well-being by supporting four foundational quadrants: mind care, body care, relationships, and environment. By using this integrative framework our time on earth can consistently experience beauty and happiness, from which we can offer our greatest contribution in return.
Your life can be hacked. In fact it's being hacked all the time without your permission. Advertising, fast food, fast information (social media), it all affects how you feel and operate in your world and ultimately affects the life you create for yourself.
But the good news is, you can take control and hack it yourself.
