Probiotics can take days to weeks to show effects, depending on strain, health, and consistency. Learn what to expect and how to maximize benefits.
Discover the best probiotics for gut health, their benefits, top strains, and expert recommendations to support digestion and overall well-being.
Qualia Senolytic helps clear senescent cells to support healthy aging. Learn what to expect and how to get started.
Prebiotics feed beneficial gut bacteria, while probiotics are live bacteria that support digestion. Learn which one is right for you.
Discover how the best time to take magnesium supports sleep, bone health, and metabolism, and find optimal timing to help achieve your health goals.
L-carnitine supports energy, metabolism, joint health, and cognition. Learn its benefits, sources, and uses.
Discover the "tend-and-befriend" stress response and its crucial role in health and longevity. Read more to learn how nurturing friendships can enhance well-being.
Discover the best magnesium for your needs with insights on bioavailability, tissue retention, and health benefits. Read now to learn more.
What is Ayurveda? It’s an ancient holistic healing system from India that focuses on balancing mind, body, and spirit to promote long-lasting health and well-being.
There’s a lot of talk lately within the wellness space about liposomal supplements. But are they actually better? Here’s what the research says.
The best time to take probiotics can depend on product label recommendations. Some can be taken with or without food either before or after meals.
Just 15 minutes of mindfulness meditation like mindful breathing, body scans, mindful walking and loving-kindness meditation can lower stress levels in a meaningful way. Here’s what you need to know.
Discover how magnesium bisglycinate benefits your health, including muscle & nerve function, blood sugar & pressure control, and bone & protein synthesis.
Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind 1.0 and Qualia Mind 2.0.
Explore the benefits and uses of magnesium glycinate: from health benefits to natural food sources and more.
Regularly taking magnesium supplements is beneficial for your health, especially if they contain magnesium citrate. Learn more with Qualia.
Chelated magnesium is a mineral supplement designed to improve magnesium absorption and support overall health.
Magnesium is essential for overall health. Learn about its benefits, sources, and impact on aging.
Feeling overwhelmed? Here are four of the best breathwork techniques to reset your nervous system and access a calm state of mind.
Magnesium is essential for enhancing both heart and bone health. Discover ten magnesium-rich foods to incorporate for a healthy diet.
Learn what mental acuity is and science-backed ways to maintain mental sharpness and clarity as you age.
Magnesium is an essential nutrient required for the healthy function of every organ in the human body. Learn how magnesium impacts the 12 hallmarks of aging.
Postbiotics, prebiotics, and probiotics all have different mechanisms essential to gut health. Here's everything you need to know about postbiotics.
Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements.
Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.
