Feeling overwhelmed? Here are four of the best breathwork techniques to reset your nervous system and access a calm state of mind.
We breathe all day long without ever giving it much thought, but we'd like to invite you to explore what is possible when you can harness the power of your breath. Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.
This article will cover:
- What is breathwork?
- How does breathwork work?
- What does breathwork do for your body and mind?
- Breathwork training practices
