A recent sleep study showed that continuous paced breathing is a simple method to improve relaxation and promote better sleep. Here’s what you need to know.
One way we can support and optimize our sleep is through the use of sleep technology. Read on to learn of six sleep optimization tools the Qualia team can’t get enough of.
Getting a good night’s sleep requires timing and precision of what to release, where in the brain to release it, and when to release it. In a nutshell: sleep isn’t simple. The good news is that the brain can effectively regulate all of these different factors with the right support. But in order to support the sleep process, we must first understand the neuroscience of sleep.
Does wearable tech actually help you sleep better? Daniel Gartenberg joins us to answer this question. He shares his best tips to address your unique sleep challenges and offers suggestions for how to best utilize wearable sleep tech. Gartenberg has a Ph.D in Cognitive Psychology, and is an adjunct assistant professor at Penn State University. His current research is focused upon accurately tracking sleep quality through wearable technology. But he doesn’t just want to measure it, he wants to make it better.
