Knowledge of what the brain is doing during the experience of gratitude provides a window into gratitude’s relationship to mental health and resilience. This is your brain on gratitude.
Join us as Ariel Garten guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self awareness.
Read on to learn the science behind meditation and its relationship to brain atrophy, the prefrontal cortex, working memory, and more.
Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk. The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best.
