Several ingredients in Qualia Mind®—Rhodiola, Ginkgo, PQQ, Lutein, Phosphatidylserine, and Nutricog®, as examples—can be thought of as more akin to the tortoise than the hare from Aesop’s fable (i.e., “slow and steady wins the race”). In other words, they support cognitive performance after steadily taking them for a sustained period of time. So, we recommend taking Qualia Mind for at least 2 months for best results. It’s also good to keep in mind that, in general, best responses to nootropics are expected when a person consistently gets sufficient sleep, adequate exercise, and eats a balanced diet.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.
We do not recommend giving Qualia Mind® to children or teenagers, because (1) some of the ingredients have only been studied in adults, and (2) a 6 capsule suggested serving size contains 100 mg of caffeine, which when added to the amount of caffeine many teens consume in sodas, coffee drinks, energy drinks, etc., would place them above the amount recommended by doctors (The American Academy of Pediatrics suggests limiting caffeine intake to 100 mg in adolescents ages 12 to 18 years old and has not designated a safe threshold for caffeine in children 11 years old and younger).*
Most ingredients have many different forms of varying quality and potency. In every case, we chose the absolute highest grade form of each ingredient for Qualia.