Is it okay if I have my child or teenager take Qualia Magnesium+?
The amount of magnesium in 2 capsules of Qualia Magnesium+ is 350 mg; there is 175 mg of magnesium in 1 capsule. Qualia Magnesium+ should not be taken by children 8 years old and younger, because 1 capsule supplies an amount of magnesium greater than the upper limit set by the National Institutes of Health Office of Dietary Supplements for children 8 and younger. The Recommended Dietary Allowance (RDA) for ages 9-13 years old is 240 mg of magnesium, so we recommend taking only 1 capsule of Qualia Magnesium+ daily if it is used for this age group. For ages 14-18 years old, 2 capsules of Qualia Magnesium+ contain the upper limit of magnesium from dietary supplements and are below the RDA, so can be used to supplement the diet in this age group.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
More Frequently Asked Questions
What time of day is best to take Qualia Magnesium+?
Magnesium supplements can be taken at any time of day. Some people prefer to take magnesium in the morning with breakfast (or lunch), while others prefer taking magnesium with dinner.
How Does Qualia Magnesium+ Work?
Magnesium is used in more than 600 enzymes in the body. Processes including making neurotransmitters for the brain, creating energy in cells, using energy throughout the body, and responding to stress rely on adequate intake of magnesium.
Who can take Qualia Magnesium+?
Qualia Magnesium+ can be taken by children (ages 9 and over), adolescents, and adults wanting to increase their daily magnesium intake.
What is the suggested serving of Qualia Magnesium+?
We recommend taking 2 capsules of Qualia Magnesium+ daily for adults and adolescents 14 years old and older.
How soon will I notice benefits from Qualia Magnesium+?
Magnesium supplements aren’t necessarily noticed or felt. Whether or not a person would notice a benefit can depend on many interacting factors including their magnesium status when beginning supplementation, diet, exercise levels, sleep habits, stress, use of medications, and other factors.
How often should I take Qualia Magnesium+?
What benefits should I expect when I take Qualia Magnesium+?
While magnesium has many functions in the body, some of the most common benefits of Qualia Magnesium+ include support for calmer moods, easing tense muscles, promoting restful sleep, soothing feelings of stress, and facilitating recovery from exercise.*
Can I take Qualia Magnesium+ in addition to Qualia Mind®?
Two capsules of Qualia Magnesium+ contain 350 mg of magnesium and Qualia Mind® contains 84 mg of magnesium per serving.
Should I take Qualia Magnesium+ with food?
What is Qualia Magnesium+?
Qualia Magnesium+ is a daily magnesium supplement that combines 9 different types of bioavailable magnesium, 70+ minerals and trace minerals from seawater, 7 amino acids and organic acids, and boron (to support magnesium absorption and retention)
