Is it okay if I have my child or teenager take Qualia Magnesium+?
The amount of magnesium in 2 capsules of Qualia Magnesium+ is 350 mg; there is 175 mg of magnesium in 1 capsule. Qualia Magnesium+ should not be taken by children 8 years old and younger, because 1 capsule supplies an amount of magnesium greater than the upper limit set by the National Institutes of Health Office of Dietary Supplements for children 8 and younger. The Recommended Dietary Allowance (RDA) for ages 9-13 years old is 240 mg of magnesium, so we recommend taking only 1 capsule of Qualia Magnesium+ daily if it is used for this age group. For ages 14-18 years old, 2 capsules of Qualia Magnesium+ contain the upper limit of magnesium from dietary supplements and are below the RDA, so can be used to supplement the diet in this age group.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
More Frequently Asked Questions
Can I take Qualia Magnesium+ in addition to Qualia Skin®?
Is the suggested amount of Qualia Magnesium+ dependent on body weight?
No, our suggested amount of Qualia Magnesium+ does not take body weight into account, but it is perfectly fine to take a lesser amount for any reason, including body weight.
Can I take Qualia Magnesium+ while intermittent fasting?
What is the suggested serving of Qualia Magnesium+?
We recommend taking 2 capsules of Qualia Magnesium+ daily for adults and adolescents 14 years old and older.
What benefits should I expect when I take Qualia Magnesium+?
While magnesium has many functions in the body, some of the most common benefits of Qualia Magnesium+ include support for calmer moods, easing tense muscles, promoting restful sleep, soothing feelings of stress, and facilitating recovery from exercise.*
Can I take Qualia Magnesium+ in addition to Qualia Energy Shot?
Two capsules of Qualia Magnesium+ contain 350 mg of magnesium and Qualia Energy Shot contains 25 mg of magnesium per bottle.
How many calories does Qualia Magnesium+ have?
Should I take Qualia Magnesium+ with food?
What time of day is best to take Qualia Magnesium+?
Magnesium supplements can be taken at any time of day. Some people prefer to take magnesium in the morning with breakfast (or lunch), while others prefer taking magnesium with dinner.
Do I keep Qualia Magnesium+ at room temperature or put it in the refrigerator?
We recommend storing Qualia Magnesium+ in a cool dry place, but it does not need to be refrigerated.
