Why do you recommend cycling Qualia Night for 5 days on followed by 2 days off?
The short answer is that this helps prevent the tendency to adapt or habituate. Living organisms are experts at adapting to things. Exercise is an excellent example of this. When we start a new exercise program muscles, and other systems like the heart and lungs, adapt to it, which allows us to perform better. To optimize our response to exercise, we need to perform it, and allow time to recover from it. By doing something intermittently, instead of continuously, we typically get more benefits and continue to get benefits over long periods of time.
More Frequently Asked Questions
Why doesn’t Qualia Night contain melatonin?
We recommend that Qualia Night be taken several hours before bedtime, and that is not an ideal time to take melatonin for most people.
What is Qualia Night?
Qualia Night is a dietary supplement designed to support the brain and body in shifting gears from our active daytime physiology into what’s needed to relax, support healthy sleep, and wake feeling refreshed.
Who should take Qualia Night?
The simplest answer is “any adult who would benefit from getting sounder sleep and feeling more energized, alert, and focused the next day.” That said, Qualia Night was specifically designed for people:
Who should not take Qualia Night?
Women who are pregnant or nursing.
Children and teens.
Check with your doctor before taking Qualia Night if…
What should I expect when taking Qualia Night?
Qualia Night was designed first and foremost to help users perform better during their days by helping with nightly relaxation and rejuvenation. A key point is that what happens at night will have a dramatic effect on how we perform the next day.
How soon will I notice something after taking Qualia Night?
Most users notice one or more of the following within the first two weeks of taking Qualia Night: (1) feeling more relaxed at night, (2) experiencing sounder sleep, (3) waking more refreshed and energized, and (4) having more productive days.
What are some of the main areas Qualia Night addresses?
There are many dietary supplements available which claim to help people sleep. They typically use herbs intended to produce sleepiness, high doses of melatonin, or both.
Should I take Qualia Night with or without food?
Our general recommendation is to take Qualia Night with food because some of the ingredients are fat-soluble.
Is It okay to take Qualia Night only once in a while before bedtime when I need something to put me to sleep that night?
Before bedtime sleep supplements typically use herbs, melatonin, or both to induce a feeling of drowsiness. Qualia Night is not designed as this type of sleep supplement.
How does Qualia Night work?
Qualia Night combines 25 carefully selected ingredients. These ingredients were selected for several reasons. Some ingredients support the brain in making and responding to major sleep regulating neurotransmitters (such as GABA), neurohormones (melatonin), and sleep homeostasis drivers (like adenosine and uridine).
