Kelly McGonigal is a health psychologist and lecturer at Stanford University who is known for her work in the field of 'science help' which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being.
She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success.
“Stress actually is your body and your brain's attempt to help you cope with life, with life as it is, to meet the present moment, to deal with reality and to find ways to not only survive, but also thrive.“ - Kelly McGonigal, Ph.D.
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