Simon Shawcross

Simon Shawcross is the founder and director of HITuni, which provides education about  High Intensity Training for all, and certification courses in HIT for personal trainers.

Two of the bestselling books that he published are The ONE Diet and The ONE Diet: In a Nutshell. As a nutrition coach, he promotes eating real foods in reasonable quantities with the goal of maximizing your energy levels and optimizing one’s shape and health. 

Learn more:

1. HITuni
2. Book: The One Diet 
3. Book: Stress Management For Professionals: Creating balance in challenging enviroments
4. Book: The ONE Diet In A Nutshell: The Slimmed Down Version
5. Podcast: 51 High-Intensity Training Across the Globe with Simon Shawcross
6. Podcast: 240 - Simon Shawcross - How to Become a Great Personal Trainer
7. Podcast: Episode 136 Simon Shawcross - Bridging the medical and fitness gap
8. Interview: 4 – Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer
9. Podcast: 51 HIGH-INTENSITY TRAINING ACROSS THE GLOBE WITH SIMON SHAWCROSS 

More from Qualia:

1. Podcast: Maximize Your Workout: How to Get More Benefits with Less Time
2. Blog: Transcript: Thomas DeLauer and Simon Shawcross Interview on Exercise for Longevity