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I’m a middle-age woman on the cusp of menopause. I’ve optimized my nutrition. I have a mindfulness practice. I exercise (movement + HIIT). I take the steps to improve sleep. I spend my free time absorbing information on longevity and brain health. In the last few months, I’ve taken on one of t...

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Okay, a bit sensational in the title. Not cured but while taking qualia mind and life it has completely changed my life energy after work both mental and physical. Better mornings and able to think clearly and with energy for the entire work day instead of burning out at 12. Been telling everyone...

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