Benjamin M. reviewed Qualia Night
I have trouble staying asleep as well as entering R.E.M. cycles. After a couple of nights I've seen an uptick in my HRV as well as R.E.M. cycles. Will continue to monitor to see where I'm at after every week. Also, I appreciate the two day off cycling, this makes a lot of sense.
more consistent sleep
Since taking Qualia Night I sleep better and for longer. I no longer need a nap after lunch every afternoon.
Sounder nights
I’ve been dealing with insomnia and waking up in middle of the night for two years. I still do but Night gets me back to sleep again easily. I take sups at night and drinking water which is the problem situation I must work on, and getting in bed earlier, breaking this bad habit. Night helps m...