Dane E. reviewed Qualia Night
I did not notice a marked improvement in getting to sleep using this product. I believe I had a more quality sleep because of the product. I don’t know if I would purchase it in the future as I don’t have a hard time sleeping historically.
Everything feels just a little easier
I slept better and my overall mood has been a little lighter. My HRV is better too.
A longer trial
I am not sure how much of a difference taking Qualia night made. I live in Texas and did quite a bit of work in extreme heat lately. That being said, I did feel pretty good most mornings when I got up (even when my Oura said I did not get the best sleep, HRV was down, HR up, etc). I will defin...
Calming the Circadian
promtoed a gradual slide through my sleep/wake cycle. Waking up very smooth relaxed energy, and the ability to gradually wind down after working through the day.
Increased REM Sleep
I consistently get at least two hours of deep sleep when I use this product, so even if I get less than eight hours total, I still feel rested.