Matt H. reviewed Qualia Night
Full disclosure, I already sleep good (huge fan of Eternus). Took me several years to dial it all in. However, what I wanted out of this product was an increase to HRV. I never saw an increase to HRV. With that said, HRV IMO is far more complex than a supplement. While HRV is obviously a good bio-metric training tool, it is also a measurement of your overall state of mind. Eternus was part of my equation when learning to dial it all in. While this product did not do what I wanted it to, it doesn't not work. I still slept good. BTW, I use the BioStrap for gathering HRV/sleep data.
Great product
I do NOT have issues with sleep so I was hesitant on whether I should take it or not. I did a little experiment using two bottles ( two months) and tracking (WHOOP) my sleep. I stopped using the bottles and tracked again for a month and noticed that while using the Qualia Sleep my REM and SWS (de...
Have not tried product yet
Order received fairly quickly. Have not started using the product yet. Cannot comment on the effectiveness of the product.
Sleep tight
I have been on a quest for better sleep for a very long time. I have tried several “hacks”, supplements, and activities. They certainly did improve but nothing as noticeable as the Qualia Night. Using my Oura ring, Biostrap and whoop device i was able to see noticeable improvements in deep and Re...