Ellen S. reviewed Qualia Mind
After a struggle with autoimmunity, The ability to concentrate when writing and remember steps in a yoga sequence are back.
Maximizing my productivity
I’m a middle-age woman on the cusp of menopause. I’ve optimized my nutrition. I have a mindfulness practice. I exercise (movement + HIIT). I take the steps to improve sleep. I spend my free time absorbing information on longevity and brain health. In the last few months, I’ve taken on one of t...
gentle breeze
As a weekend cyclist the metaphor of the title line seems fitting. Quality Mind offers a subtle but perceptible gentle push.