Trevor N. reviewed Qualia Night
Not noticing a difference in my REM or Deep sleep on my Oura Ring, I also tried Qualia Mind , not feeling the benefits either in my motivation or focus
Sleep in a bottle
This definitely helps me get higher quality sleep according to my FitBit sense and Oura ring
Ineffective
Qualia Night did nothing to help me get tired or sleep better, however it would help me feel more rested the following morning. Used as directed in conjunction with night time blue blockers, no screens 2 hours prior to bed, no caffeine past 3pm, and no meals after 6pm for 9pm bedtime.
Relaxing and no sleep hangover
Qualia Night allowed me to relax and drift off to sleep. There was no residual effect in the morning. Still had several nights waking up around 3:00 am.
Helps me stay asleep
I believe the product helped me stay asleep and not wake up four hours after falling asleep.
Qualia