I took the product about 3 hours before I go to sleep. It definitely helped me get drowsy and I was able to fall asleep quickly. On average I would sleep well until about 4 am or so, and then be wide awake. This was annoying because I would still feel quite tired and wanted to go back to sleep, but couldn’t. The quality of sleep differed per night; sometimes I would wake up multiple times, tossing and turning, while other nights only a couple. Overall, for me, this product really helped me fa...
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