Can I take less than the suggested amount of Qualia Magnesium+?
Yes, taking 1 instead of 2 capsules is fine and is still a great way to supplement your diet with extra magnesium. A one capsule serving supplies about 44% of the recommended daily allowance (RDA) of magnesium for men 19-30 years old and 56% for women in that age range. For people ages 31 and older, 1 capsule of Qualia Magnesium+ supplies about 42% of the RDA for men and 55% for women.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
More Frequently Asked Questions
What time of day is best to take Qualia Magnesium+?
Magnesium supplements can be taken at any time of day. Some people prefer to take magnesium in the morning with breakfast (or lunch), while others prefer taking magnesium with dinner.
How Does Qualia Magnesium+ Work?
Magnesium is used in more than 600 enzymes in the body. Processes including making neurotransmitters for the brain, creating energy in cells, using energy throughout the body, and responding to stress rely on adequate intake of magnesium.
Who can take Qualia Magnesium+?
Qualia Magnesium+ can be taken by children (ages 9 and over), adolescents, and adults wanting to increase their daily magnesium intake.
What is the suggested serving of Qualia Magnesium+?
We recommend taking 2 capsules of Qualia Magnesium+ daily for adults and adolescents 14 years old and older.
How soon will I notice benefits from Qualia Magnesium+?
Magnesium supplements aren’t necessarily noticed or felt. Whether or not a person would notice a benefit can depend on many interacting factors including their magnesium status when beginning supplementation, diet, exercise levels, sleep habits, stress, use of medications, and other factors.
How often should I take Qualia Magnesium+?
What benefits should I expect when I take Qualia Magnesium+?
While magnesium has many functions in the body, some of the most common benefits of Qualia Magnesium+ include support for calmer moods, easing tense muscles, promoting restful sleep, soothing feelings of stress, and facilitating recovery from exercise.*
Can I take Qualia Magnesium+ in addition to Qualia Mind®?
Two capsules of Qualia Magnesium+ contain 350 mg of magnesium and Qualia Mind® contains 84 mg of magnesium per serving.
Should I take Qualia Magnesium+ with food?
What is Qualia Magnesium+?
Qualia Magnesium+ is a daily magnesium supplement that combines 9 different types of bioavailable magnesium, 70+ minerals and trace minerals from seawater, 7 amino acids and organic acids, and boron (to support magnesium absorption and retention)
