Can I take Qualia Night while intermittent fasting?
Can I take Qualia Night while intermittent fasting?
Yes. We consider Qualia Night to be compatible with intermittent fasting.
The intermittent fasting window I follow means that the last food I eat is more than several hours before going to bed. What should I do?
It’s fine to take Qualia Night earlier so that the timing matches when you’d be eating your last food before going to bed that night.
More Frequently Asked Questions
Why do you recommend cycling Qualia Night for 5 days on followed by 2 days off?
The short answer is that this helps prevent the tendency to adapt or habituate. Living organisms are experts at adapting to things.
Why doesn’t Qualia Night contain melatonin?
We recommend that Qualia Night be taken several hours before bedtime, and that is not an ideal time to take melatonin for most people.
What is Qualia Night?
Qualia Night is a dietary supplement designed to support the brain and body in shifting gears from our active daytime physiology into what’s needed to relax, support healthy sleep, and wake feeling refreshed.
Who should take Qualia Night?
The simplest answer is “any adult who would benefit from getting sounder sleep and feeling more energized, alert, and focused the next day.” That said, Qualia Night was specifically designed for people:
Who should not take Qualia Night?
Women who are pregnant or nursing.
Children and teens.
Check with your doctor before taking Qualia Night if…
What should I expect when taking Qualia Night?
Qualia Night was designed first and foremost to help users perform better during their days by helping with nightly relaxation and rejuvenation. A key point is that what happens at night will have a dramatic effect on how we perform the next day.
How soon will I notice something after taking Qualia Night?
Most users notice one or more of the following within the first two weeks of taking Qualia Night: (1) feeling more relaxed at night, (2) experiencing sounder sleep, (3) waking more refreshed and energized, and (4) having more productive days.
What are some of the main areas Qualia Night addresses?
There are many dietary supplements available which claim to help people sleep. They typically use herbs intended to produce sleepiness, high doses of melatonin, or both.
Should I take Qualia Night with or without food?
Our general recommendation is to take Qualia Night with food because some of the ingredients are fat-soluble.
Is It okay to take Qualia Night only once in a while before bedtime when I need something to put me to sleep that night?
Before bedtime sleep supplements typically use herbs, melatonin, or both to induce a feeling of drowsiness. Qualia Night is not designed as this type of sleep supplement.
