We recommend storing Qualia Magnesium+ in a cool dry place, but it does not need to be refrigerated.
No, our suggested amount of Qualia Magnesium+ does not take body weight into account, but it is perfectly fine to take a lesser amount for any reason, including body weight.
We recommend taking 2 capsules of Qualia Magnesium+ daily for adults and adolescents 14 years old and older.
While magnesium has many functions in the body, some of the most common benefits of Qualia Magnesium+ include support for calmer moods, easing tense muscles, promoting restful sleep, soothing feelings of stress, and facilitating recovery from exercise.*
The amount of magnesium in 2 capsules of Qualia Magnesium+ is 350 mg; there is 175 mg of magnesium in 1 capsule.
Two capsules of Qualia Magnesium+ contain 350 mg of magnesium and Qualia Energy Shot contains 25 mg of magnesium per bottle.
Magnesium supplements can be taken at any time of day. Some people prefer to take magnesium in the morning with breakfast (or lunch), while others prefer taking magnesium with dinner.