How can I ensure I get the most out of Qualia Night?
Qualia Night will work best when you also pay attention to several diet and lifestyle habits. Evening body clock functions perform the best when the body can predict when to schedule major jobs. This predictability is dictated by the timing of two behaviors that are major time giving cues, called zeitgebers, for the body clock—sleep-wake cycles and meal timing. Because of their role in time-keeping, we recommend going to bed at about the same time most nights and eating dinner on a regular schedule. It’s also important to limit behaviors that act as dyschronogens (i.e., things that disrupt body clock timing). The four things that tend to be the most important for most people are to: (1) limit caffeine to early in the day (ideally prior to noon), (2) if you drink alcohol, do so in moderation and ideally at or near dinner time, (3) allow at least a few hours between eating dinner and bedtime, and (4) if you are using a screen (e.g., TV, computer, smartphone) after dark, consider wearing blue-blocking glasses Comment end.
More Frequently Asked Questions
Why do you recommend cycling Qualia Night for 5 days on followed by 2 days off?
The short answer is that this helps prevent the tendency to adapt or habituate. Living organisms are experts at adapting to things.
Why doesn’t Qualia Night contain melatonin?
We recommend that Qualia Night be taken several hours before bedtime, and that is not an ideal time to take melatonin for most people.
What is Qualia Night?
Qualia Night is a dietary supplement designed to support the brain and body in shifting gears from our active daytime physiology into what’s needed to relax, support healthy sleep, and wake feeling refreshed.
Who should take Qualia Night?
The simplest answer is “any adult who would benefit from getting sounder sleep and feeling more energized, alert, and focused the next day.” That said, Qualia Night was specifically designed for people:
Who should not take Qualia Night?
Women who are pregnant or nursing.
Children and teens.
Check with your doctor before taking Qualia Night if…
What should I expect when taking Qualia Night?
Qualia Night was designed first and foremost to help users perform better during their days by helping with nightly relaxation and rejuvenation. A key point is that what happens at night will have a dramatic effect on how we perform the next day.
How soon will I notice something after taking Qualia Night?
Most users notice one or more of the following within the first two weeks of taking Qualia Night: (1) feeling more relaxed at night, (2) experiencing sounder sleep, (3) waking more refreshed and energized, and (4) having more productive days.
What are some of the main areas Qualia Night addresses?
There are many dietary supplements available which claim to help people sleep. They typically use herbs intended to produce sleepiness, high doses of melatonin, or both.
Should I take Qualia Night with or without food?
Our general recommendation is to take Qualia Night with food because some of the ingredients are fat-soluble.
Is It okay to take Qualia Night only once in a while before bedtime when I need something to put me to sleep that night?
Before bedtime sleep supplements typically use herbs, melatonin, or both to induce a feeling of drowsiness. Qualia Night is not designed as this type of sleep supplement.
