How can I ensure I get the most out of Qualia Senolytic?
Qualia Senolytic is intended to be a great complement to other Qualia products, especially the first product we created in our longevity line, Qualia Mitochondria+. To get the most out of Qualia Mitochondria+ we recommend that you take Qualia Mitochondria+ throughout the month.
Behaviors and strategies that support immune system performance would be expected to also complement senolytics.* We recommend focusing on: (1) Consistently getting enough quality sleep—sleep is a major determinant of how well the immune system performs; (2) Regularly exercising in ways that create fitness—being sedentary and excessive exercise can both weaken immune performance (think Goldilocks principle when it comes to exercise); (3) Managing stress—higher stress is hard on the immune system; and (4) Practicing some type of fasting behavior for several days every three months or so—Valter Longo’s (interviewed on Collective Insight Podcast) fasting-mimicking diet is an example of one of these approaches; it helps rejuvenate immune cells*. And, of course, eating a healthy diet is important for immune system health and complements senolytic supplement protocols.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.
More Frequently Asked Questions
What should I expect when I take Qualia Senolytic?
What makes Qualia Mitochondria+ different from Qualia Senolytic? Should I take both?
Qualia Mitochondria+was formulated to support cells in making energy and keeping healthy cells healthy through the aging process. It's something designed to be taken on most days of the month. Qualia Senolytic was formulated to support pruning away of unhealthy cells as we age. It's something designed to be taken two days a month. We consider them to be perfect complements, with Qualia Senolytic being taken on a couple of the monthly off days from Qualia Mitochondria+.*
Can I take less than the recommended dose of Qualia Senolytic?
Yes. While our general recommendation is to take 6 capsules a day on the 2 days a month we recommend that you take Qualia Senolytic, it’s perfectly fine to take a lower dose.
Why do you recommend only taking Qualia Senolytic for 2 days a month?
Intermittent use—some experts call this a “hit and run” approach—is the way senolytics are most commonly used to support healthy aging.*
Who should take Qualia Senolytic?
How soon will I notice benefits from Qualia Senolytic?
Qualia Senolytic should be thought of as a product that pays healthy aging dividends over time and with repeated cycles of use.
How can I ensure I get the most out of Qualia Senolytic?
Is it okay to split the dose of Qualia Senolytic between different meals?
Yes. If you want to take part of the Qualia Senolytic with one meal (such as breakfast) and part with another meal (like lunch or dinner) or spread equally between three meals on the days you take it, that would be fine.
Can I take less than the recommended dose of Qualia Senolytic?
Why do you recommend only taking Qualia Senolytic for 2 days a month?
