Children 8 and younger should not take Qualia Magnesium+ because the amount of magnesium in a single capsule is greater than the recommended daily allowance for their age.
Check with your doctor before taking Qualia Magnesium+ if…
you are currently taking any prescription medications—some medications may interact with magnesium.
you have a diagnosed medical condition.
you are concerned about taking it for any reason.
No, our suggested amount of Qualia Magnesium+ does not take body weight into account, but it is perfectly fine to take a lesser amount for any reason, including body weight.
We recommend taking 2 capsules of Qualia Magnesium+ daily for adults and adolescents 14 years old and older.
While magnesium has many functions in the body, some of the most common benefits of Qualia Magnesium+ include support for calmer moods, easing tense muscles, promoting restful sleep, soothing feelings of stress, and facilitating recovery from exercise.*
The amount of magnesium in 2 capsules of Qualia Magnesium+ is 350 mg; there is 175 mg of magnesium in 1 capsule.
Two capsules of Qualia Magnesium+ contain 350 mg of magnesium and Qualia Energy Shot contains 25 mg of magnesium per bottle.
We recommend storing Qualia Magnesium+ in a cool dry place, but it does not need to be refrigerated.