Guest reviewed Qualia Night
deep rest
It promoted evening relaxation and sound sleep. But what I found most remarkable was the improved HRV.
Seems effective, set an alarm to remind you
It was a bit difficult to remember to take the pill so early in the evening, so I got a false start or two. When I began to remember to take it by 7pm or so by using an alarm, I seemed to get tired at my ideal bedtime and sleep soundly, feeling well-rested when I woke.
So far so good
This is my 3rd week. My 1st night was a big wow. I slept 7 hrs. and I felt very lifted energy wise and mentally still. I do have my nights when I wake up @ 4 AM. Hopefully that will be reduced.
Sleeping like a baby!
Best thing I've ever tried. Really slows down the system and provides a deep, wonderful foundation for a deep restorative sleep.