So like the label states, this won't knock you out. It's not all-natural Ambien. What it does do is help bring your overall energy down, both mentally and physically, making you feel like it's time to naturally wind down. I have been having difficulty sleeping since I can remember. I made signifi...

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Hard to remember to take 4 hours before bedtime

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Best sleep supplement ever

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Feel better rested the following day

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