Denise A. reviewed Qualia Night
I at the end of a cold when I started taking night and it was just what I needed for supporting rest and waking up alert, ready to be productive again after a few days of being down. I'm usually a little groggy when I get up, with night my mind was clear from the get-go, my meditations were more alert. I didn't have that usual feeling of needing more rest. My mind is much clearer than normal. I felt like I was more in control of my dreams. I loved the product, I will be buying it and using it before big days when I know I need to be on and mentally extra sharp.
Love it.
Less than a week in and I’m already seeing improvements in my sleep stats.
A way to more efficient sleep
Sleep latency and efficiency were slightly improved. Sleep fragmentation was greatly improved. The vividness of dreams was enhanced and my memories of them were retained well into the day.