It does all it says it does for me. Boosted creativity, less internal drama, more focus, less brain fog. It gives you peak mental performance, especially when you have a task that needs it.

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I didn't notice much of a bump, but interestingly my health and sleep metrics from my Oura ring all improved.

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Four years ago, I worrying about my career as a documentary director. At 35 years old I had taken a huge risk and switched occupations. I had just reached 45 and I hadn’t achieved what I had hoped. I was already a good decade older than anyone at my level in the television industry and feared tha...

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