I take this along with Valeian Root and Glycine and they collaborate toward better sleep, and usually deeper sleep, certainly REM sleep.

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I started with two capsules, and had small benefit, then I moved up to four capsules and slept really sound for 5 to 6 hours. When I ran out I really missed it, about to order more.

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great product but i was a little sleepy untill mid- day

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I've only been taking for a couple of weeks, but on nights I take it I see a DRAMATIC improvement in HRV score the next morning on my WHOOP band. I'm talking 25% higher than I've ever had before. I can't say I'm feeling subjectively different yet, but we shall see over time!

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