So like the label states, this won't knock you out. It's not all-natural Ambien. What it does do is help bring your overall energy down, both mentally and physically, making you feel like it's time to naturally wind down. I have been having difficulty sleeping since I can remember. I made signifi...

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This has been great for winding down before bed. Overall my sleep has been great. Did see an increase in crazy dreams, but hoping that just means more REM.

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Saw an instagram ad and happy i did. It had helped my sleep. Sleeping through the night now

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