David C. reviewed Qualia Night
I started taking Qualia Night and immediately noticed an average increase in my recovery based on my Whoop band data. The recovery score is based of resting heart rate, HRV, and respiratory rate, which all seemed to improve when taking this product. I have been highly recommending this product to other athletic friends that have been looking for ways to improve recovery after high strain days.
It Doesn't NOT Work...
Full disclosure, I already sleep good (huge fan of Eternus). Took me several years to dial it all in. However, what I wanted out of this product was an increase to HRV. I never saw an increase to HRV. With that said, HRV IMO is far more complex than a supplement. While HRV is obviously a good bio...
It's working
It's still early but so far I am getting deeper sleep. I've been prescribed everything but while they help me fall asleep, they don't help my quality of sleep.
Deep sleep improvement
I really appreciated how the product improved my deep sleep. Whereas generally I get a small amount of deep sleep right after going to bed on this product I found longer periods of deep sleep spread throughout the night. It also seemed to help with getting back to sleep easier when I would w...