David C. reviewed Qualia Night
I started taking Qualia Night and immediately noticed an average increase in my recovery based on my Whoop band data. The recovery score is based of resting heart rate, HRV, and respiratory rate, which all seemed to improve when taking this product. I have been highly recommending this product to other athletic friends that have been looking for ways to improve recovery after high strain days.
Worked Immediately
I'd been struggling for two weeks with waking up in the middle of the night. The very first night taking this supplement, I slept the entire night through.
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Quality Sleep
I don’t get enough sleep, and even though I haven’t gotten any more while taking this, I have better sleep and awaken each day feeling more refreshed and ready for the day. Also, my mood in the evening leading up to bedtime has been calmer, and it seems like my rest period begins before I go to b...