I took seven capsules in the morning on an empty stomach. I only did three day's on then traveled and forgot to take them. So I'm starting again. I felt like my focus was improved I had no trouble falling asleep so I'm hoping this continues.

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Very helpful

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Immediately felt improved focus, mental energy, mood and I'm very grateful! I have experimented with dosage and find 6 capsule dosage is perfect for me. Taking earlier helps reduce any chance of interfering with sleep. I am a 73 year old woman living at 9,00 feet in the Rocky Mountains, working i...

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