Mac Y. reviewed Qualia Night
Overall, I didn't notice any difference in my sleep, either in terms of quality, ease of falling asleep, or restedness and energy levels the next day. No negatives either — it seems any effects were too subtle for me to pick up on over 5 days. I am generally pretty satisfied with my 'sleep hygiene' to begin with, so it's possible someone starting from a less desirable baseline might be better served. The one issue I do experience is the occasional night where I can't fall asleep at my regular time. Most nights, no problem, but every once in a while it'll take me longer, sometimes by several hours. I did experience this once during the trial, but had regular sleep the other 4 nights.
Magic Bedtime Routine
Since day one of taking Qualia Night I’ve felt a difference on my energy levels. I have been sleeping less hours but I wake up well rested. I have a tendency to clench my jaw at night and I believe I have not being doing it since my jaw doesn’t feel locked in the morning.
Great experience
I found myself getting more restful sleep while on this product. Mornings were great, I didn't feel groggy unlike experience with other "sleep" supplements.
Better Days with Qualia Night
I've struggled with extreme daytime fatigue for years, and know that quality sleep is the variable I've most needed to optimize to feel and perform my best cognitive, emotionally, and physically. In spite of the plethora of sleep hacks I've tried, I've been unable to crack the code and feel truly...