Daniel H. reviewed Qualia Night
I used this product a few times now and had to discontinue it. After the first night, I woke up with a terrible headache that would not go away and I also had worse sleep as it was interrupted with some disturbing vivid dreams. The headache lasted for almost 3 days. Perhaps I am more sensitive to some of the ingredients, but it was not a pleasant experience nonetheless.
Not for me, but give it a try
I tried this and it made my sleep worse. Sleep supplements tend to have the opposite effect on me. I suspect the ashwagandha, but can't be sure because of all the ingredients. I would still recommend it to others, because it seems to work for a lot of people and it has a money-back guarantee, so ...
Subtle but noticeable effects
After a few weeks, I am definitely sleeping better, no question, and my deep sleep scores on my Oura Ring are consistently better.