Lucas C. reviewed Qualia Night
I'm super impressed by the noticeable effects after taking it. I consistently wake up earlier in the mornings, more refreshed than before. My deep sleep has increased to the 2 hour range (in Oura ring scores), which is exciting and something I'd been working on for a while! And at night, I do feel more relaxed, it's mild, but an added sense of ease with falling asleep. And it doesn't make me drowsy like melatonin would... really great job.
Worked Immediately
I'd been struggling for two weeks with waking up in the middle of the night. The very first night taking this supplement, I slept the entire night through.
Notable improvement in sleep quality!
I have tried many other supplements to get a better night sleep. None of them hold a candle to Qualia Night. I was skeptical that one product could be so profound but they have nailed it!
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.