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Jonathan A. reviewed Qualia Night
I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.
5 stars
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4 stars
Short title
The first night I didn’t notice much of a difference but by the third night I was waking up well rested and energized