Todd R. reviewed Qualia Night
This is definitely helping me biohack my sleep quality!
Qualia Night
If taken about 2-3 hours prior to sleeping, I have a noticeably deeper sleep. I think it's effects are better when you have a full 7 hrs+ of rest.
Improved the quality of sleep and quantity of my deep sleep!
Was very surprised after the first night. Woke up feeling very refreshed and my watch (Suunto 9 baro) recorded 86% sleep quality and over 2 hrs of deep sleep. I’ve never had above 62% sleep quality before in the six months I’ve owned the watch. The remaining nights were similar.
Sleeping like a baby!
Best thing I've ever tried. Really slows down the system and provides a deep, wonderful foundation for a deep restorative sleep.