Ariel L. reviewed Qualia Night
The more I use the more I appreciate... Definitely feel more focused and relaxed in the morning, I ordered the caffeine free since I Love coffee (I take fasted 1st thing with a teaspoon of coconut oil in my cup of cofee. My sleep pattern keeps slowly getting better with Qualia Night.
Easy Sleep
I felt more at ease and relaxed in the evening. This seemed to also translate into better and deeper sleep. Also, I'm at the end of purchasing a home... It has taken 6 months. She that has been a factor in my sleep. I feel the Qualia Night helped to ease the stress resulting in better sleep.
Seems effective, set an alarm to remind you
It was a bit difficult to remember to take the pill so early in the evening, so I got a false start or two. When I began to remember to take it by 7pm or so by using an alarm, I seemed to get tired at my ideal bedtime and sleep soundly, feeling well-rested when I woke.
Better Nights
I have trouble staying asleep as well as entering R.E.M. cycles. After a couple of nights I've seen an uptick in my HRV as well as R.E.M. cycles. Will continue to monitor to see where I'm at after every week. Also, I appreciate the two day off cycling, this makes a lot of sense.
Good stuff
I think this stuff is working...certainly enough for me to order again!